MY OPINION ON EATING DISORDERS.

Eating disorders are conditions defined by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual's physical and mental health. Bulimia nervosa and anorexia nervosa are the most common specific forms.
Bulimia nervosa is a disorder characterized by binge eating and purging. Purging can include self-induce vomiting, over-exercising, and the usage of diuretics, enemas, and laxatives. Anorexia nervosa is characterized by extreme food restriction to the point of self-starvation and excessive weight loss.
There are many causes of eating disorders, including biological and psychological. Many people with eating disorders suffer also from body dysmorphic disorder, altering the way a person sees himself or herself.  Also, the media are oftentimes blamed for the rise in the incidence of eating disorders due to the fact that media images of idealized slim physical shape of people such as models and celebrities motivate or even force people to attempt to achieve slimness themselves. The media are accused of distorting reality, in the sense that people portrayed in the media are either naturally thin and thus unrepresentative of normality or unnaturally thin by forcing their bodies to look like the ideal image by putting excessive pressure on themselves to look a certain way.Finally, in my opinion, I believe the people need love and help when pass these hard moments. And with the necessary time and with patience can accept your body and feel happy. Nobody is perfect, this is the reality, and all people need know this truth.

My opinion on equal adoption.

The last month in the class we did a debate, in two groups, one in favor and other with the negatives aspects.
In my case, I was in favor... I am in favor. I defend the equal adoption, in my opinion this is a human right, and I believe all persons are equal, so all have the same rights.
Around the world, the people know the real situation; many children haven’t got a family. So, the society need a high changes, the intention for the change is the first step for walk against discrimination and accept the diversity. It is necessary for all

people to accept the diversity and have the capacity for not judge the different ways to express love.
In my opinion the equal adoption is one idea for the progress, the principal intention is to promote the right for all children: to have a family!

MY OPINION ON HEALTHY.

The healthy is an important topic; we can think about it in the all aspects. A good healthy is essential for a good life. In this days the fast food and the hate to the sports is so high. People have many unhealthy habits, some are: eat a lot of sweets, drink sodas every day, haven’t a balanced diet, etc. The situation need a change, the people can enjoy the good activities and the other taste for select healthy food. The first step will be you can make a diet based on vegetables, fruits, white meats, cereals and grains. You should drink mineral water, and avoid more you can do eat fries in excessive. And also avoid the addictions, for example, smoking, alcohol and drugs. 
In the second step you can do exercise, go to the gym with friends and go for a walk every day.
These steps help you for make a change in your style of life, and enjoy more.
If you worry and work in your healthy, your body works well, feels good and can do all the things you want do and you can enjoy this.

ABOUT ME.

I’m Lucía Recondo, and I’m 16 years old. My birthday is on October, 29 th. I live with my mother, her name is Raquel and my brother, his name is Agustín. They are the most important for me. I have an important friendship with my brother, he is my best friend, my little friend. He is fantastic.
I studying in the highschool N°3, and I have a extra activity, I study English since I stayed in fourth grade in the school, I won a beca.
Also, I will be going to the gym, and do pilates, I think is a curious activity.

I don’t have a lot of friends, but a have a really friends, because they are the best persons who I know, they help me in many situations, also when I can’t express really well my feelings. They are my confidents and they stay with me all time, in goods moments or in the complicated situations.

For me, the music is essential, I love music. My favorites bands are Ntvg, Once Tiros, Tan Bionica, and different songs the others bands, for example, Simple Plan, Oasis, Blink-182, Foo Fighters, etc, but love a one band so much: Maroon 5! I love it.