MY OPINION ON HEALTHY.

The healthy is an important topic; we can think about it in the all aspects. A good healthy is essential for a good life. In this days the fast food and the hate to the sports is so high. People have many unhealthy habits, some are: eat a lot of sweets, drink sodas every day, haven’t a balanced diet, etc. The situation need a change, the people can enjoy the good activities and the other taste for select healthy food. The first step will be you can make a diet based on vegetables, fruits, white meats, cereals and grains. You should drink mineral water, and avoid more you can do eat fries in excessive. And also avoid the addictions, for example, smoking, alcohol and drugs. 
In the second step you can do exercise, go to the gym with friends and go for a walk every day.
These steps help you for make a change in your style of life, and enjoy more.
If you worry and work in your healthy, your body works well, feels good and can do all the things you want do and you can enjoy this.